How do you prepare for the autumn/winter season? Key supplements from Pharma Dot

How do you prepare for the autumn/winter season? Key supplements from Pharma Dot

During the colder months, our protective barrier - the immune system - is put to the test. Less access to sunshine, less frequent contact with seasonal vegetables and spikes in temperature can result in dips in energy, greater susceptibility to infection and a lowered mood.

Iceland lichen - natural throat and immune support. New product from Pharma Dot

Iceland lichen - natural throat and immune support. New product from Pharma Dot

What is Icelandic lichen and why has it gained popularity?

Iceland moss (Cetraria islandica) is a lichen that has been used for centuries in folk medicine, particularly in Scandinavia and Iceland. Today, it is making a comeback as a natural ingredient in dietary supplements, which helps to:

How do you reduce storage and shipping costs for supplements? Opt for fulfillment with Pharma Dot

How do you reduce storage and shipping costs for supplements? Opt for fulfillment with Pharma Dot

Fulfillment - the key to lower logistics costs
Do you sell dietary supplements online? Whether you run an online shop or sell via Allegro, Amazon or TikTok, warehousing, packaging and shipping are among your biggest operational costs. Fulfillment is a service that allows you to reduce them effectively.

Capsules in sachets - a trend from the States that is now being introduced to Poland

Capsules in sachets - a trend from the States that is now being introduced to Poland

What are single-dose capsules, and where does this trend come from? In the US and Asia, capsules in individual sachets (known as ‘daily sachets’ or ‘single-dose pouches’) are already the norm in modern supplementation. Each sachet contains a single serving of the supplement — usually 1–4 capsules, selected for a specific effect: energy, recovery, stress, sleep or digestion. This trend is now making its way to Poland and Europe…